Yin Yoga:
Slow down, surrender, and create space in both body and mind. This deeply restorative practice is designed to nurture your well-being, release tension, and bring a sense of calm and balance to your day.

What to Expect:
🧘‍♀️ Gentle Stretches: Sink into poses held for longer durations, targeting the deeper layers of connective tissue and fascia.
🌿 Mindful Breathing: Cultivate stillness and presence through breathwork to quiet the mind and reduce stress.
✨ Healing Rest: Experience profound relaxation as you soften into your practice and restore balance to your body and energy.

Who Is It For?
Ideal for anyone looking to relax, release, and reconnect—whether you’re new to yoga or seeking a complement to more active practices. Yin Yoga is particularly beneficial for improving flexibility, reducing stress, and finding inner peace.

How to Sign Up:
Send a message…
Per WhatsApp: +393294852962
Per Instagram: @wildride.yoga
Per Email: wildrideyoga@gmail.com

Join the MeetUp (app) group ‘✨Milano Mindful Living ✨’, select your class and book <3